The main ingredients going into this curry – beets, potatoes and carrots – are packed with nutrients that can help us with regulating blood flow, maintaining an ideal blood pressure and lowering the bad cholesterol.
Soups are a satisfying addition to a menu. They can be attractive, nutritious and delicious. On a chilly winter day or evening, there is nothing as welcoming as the smell of hot soup to come home to!
Butternut squash and Brussel sprouts are in abundance in the fall and winter when our bodies need them. They both contain nutrients needed for the cold season.
Pumpkin brownies are a good alternative to chocolate brownies for those who cannot tolerate chocolate and those who want a lighter sweet treat. These brownies are quick to prepare and easy to transport for a pot-luck dinner.
The word dal (also spelled daal or dahl) comes from the Sanskrit phrase “to split” and refers to a soup-like preparation of split peas, beans or lentils, which are staples in Indian cuisine.
As the name implies, Other Avenues is a different kind of business. At this 46-year-old worker-owned cooperative, the revenues and the decisions are shared among all workers.
Patras are made by first spreading a spiced batter of the nutritious garbanzo bean flour on taro leaves and then rolling them into logs, steaming the logs and finally cutting them into slices to pan-fry them briefly.
Salads provide hydration in addition to essential nutrients, such as vitamins and minerals. Rich in enzymes, raw leafy greens can help us with our digestion.
After you start making vegetable burgers from scratch, you will never purchase the dense and frozen version that are sold in a package. What’s more, you can use up other leftover items such as cooked beans to make these burgers.
Pickled vegetables haves many health benefits. They reduce muscle cramps, maintain blood sugar level and aid the digestive process. Pickles are a good source of antioxidants.