Volunteer Leader Training for S.F. Healthier Living Workshops
When: Feb. 26, 28 and Mar. 4, 6, 2020, 9-5 p.m. Must attend four full days;
Where: Richmond District Police Station Community Room;
Who: Anyone with an enthusiastic desire to help others improve their health;
What: Healthier Living is a six-week workshop in a small group interactive peer setting to show adults with chronic conditions how to self manage their health. Developed by Stanford University, it is offered in English, Spanish and Chinese and covers topics such as:
- setting goals;
- managing pain, stress, and fatigue;
- eating healthy;,
- importance of physical activity and preventing falls;
- communicating more effectively with doctors and
- thinking positive.
Contact- Ken Wong, firstname.lastname@example.org, (415) 550-6002 Attendees must pre-register.